Pleased birthday, Sonu Sood! Revealing the mass favourite’s health secrets and techniques

Pleased birthday, Sonu Sood! Revealing the mass favourite’s health secrets and techniques


July 30, 2023 | 10:10 pm
3 min learn

Here is wishing Sonu Sood a really joyful birthday

Sonu Sood is not only an excellent actor however somebody who taught the world the true that means of humanity when he was on the market on the streets serving to individuals through the COVID-19 pandemic.

He’s additionally among the many fittest celebs and has an age-defying physique that almost all of us can solely swoon over.

On his birthday, discover out what retains him match at 50!

50% of Sood’s exercise includes body weight coaching

Sood loves weight coaching and that is just about the explanation behind his sculpted appears and washboard abs.

“50 % of his routine contains body weight workouts. This helps in retaining him lively and permits him to maneuver effortlessly whereas performing stunts or combat sequences,” revealed the actor’s health coach Yogesh Bhateja throughout an interplay with GQ India.

Here is your final dose of ‘fitspiration’ 

A submit shared by sonu_sood on

The actor spends practically 2.5 hours on the health club

Throughout a dialog with Filmfare, Sood said, “I spend virtually 2 ½ hours within the health club and work on two physique components a day.”

He begins his day with half-hour of cardio, adopted by cross-training and useful coaching.

“I even do yoga. It is a combination of weights and weight-free train. I deal with each decrease and higher physique components,” he added.

If not house or taking pictures, he is on the health club!

A submit shared by sonu_sood on

‘He is bought the thoughts, physique, soul of a top-level athlete’

The Leisure actor could be very devoted to his sweat periods, a lot in order that Bhateja revealed in the identical dialogue, “He is bought the thoughts, physique, and soul of a top-level athlete, and he likes to be taught and develop.”

It doesn’t matter what the coaching is like, there are a couple of workouts that the duo by no means misses. These embrace burpees, planks, handstands, wipers, and pull-ups.

‘Whenever you set a purpose, there aren’t any shortcuts’: Sood

The famous person claims that he has sturdy willpower which fuels him with motivation to look dapper.

“Whenever you set a purpose, there aren’t any shortcuts. I discover time to work out even whereas taking pictures. There have been instances after I’ve packed up at 2:00 am and have nonetheless labored out after that. It is all about what’s in your precedence listing,” he instructed Filmfare.

The ‘Simmba’ villain has no cheat days

Not like most health freaks, Sood practices a no-cheat day coverage.

“There aren’t any cheat days for me. I keep disciplined with my meals habits. When you’ve labored so arduous to sculpt your physique, you possibly can’t let your efforts go to waste,” he shared with Filmfare.

Per sources, the Punjabi lad completely loves homecooked makke ki roti and sarson ka saag.

He’s a pure vegetarian and enjoys balanced meals

Sood has at all times been a vegetarian.

He savors muesli, fruits, and recent juices for breakfast, whereas he prefers consuming roti, dal, sabzi, salad, and a bowl of curd for lunch.

Bread sandwiches are his favourite night snacks and his dinner scenes normally embrace salads, soups, sabzi, and one chapati.

Protein shakes are his go-to post-workout favourite.

Share this timeline

Supply hyperlink

Leave a Reply

Your email address will not be published. Required fields are marked *