Novak Djokovic reveals his insanely nutritious diet

At 36, Novak Djokovic is among the most legendary tennis gamers of his time. Winner of 23 singles Grand Slam titles, Djokovic managed to conquer the ‘King of Clay’ Rafael Nadal, by turning into the winner of his twenty third main title at Roland Garros. He got here again with a bang on the 2023 Australian Open by profitable his ninth Australian Open title. He had a tie with Nadal after efficiently claiming 22 main titles earlier than overtaking him in Paris to take a constant lead. As a lot as all of his accolades sound overwhelming, you all have to be questioning the key to his impeccable efficiency. Properly, let’s prick the bubble for you as Djokovic reveals that the key lies in what he eats day by day!

In a podcast episode of In Depth with Graham Bensinger, Novak Djokovic spoke about his insanely nutritious diet. Learn on to search out out extra about Novak Djokovic’s eating regimen.

What does Novak Djokovic eat all through the day?

Some  years in the past, Serbian nationwide Djokovic opened up about his eating regimen – a mixture of beans, greens, fruit, fish, nuts, chicken, chickpeas, seeds, lentils and wholesome oils. His cheat meal was a small piece of sweet. Nevertheless, within the current day, there’s a dramatic change in his on a regular basis eating regimen.

Djokovic had extreme respiration points prior to now, and he needed to endure nostril surgical procedure to remove this situation. At the moment, his physician urged dietary and life-style modifications that, he claims, have helped him rather a lot. After 2016, Djokovic determined to stay to a plant-based eating regimen. Now, he’s utterly off gluten-based meals, dairy, and refined sugar. Alongside, he’s conscious of the poor results of animal slaughtering on the local weather and that additionally makes him aware of his meals decisions now.

How does Novak Djokovic begin his day?

Throughout the podcast, he shares, “Once I rise from the mattress, I begin my day with a glass of heat water and lemon in order that I can assist my physique detoxify. After which, I’d have celery juice on an empty abdomen. Put up a brief break, I’d have my inexperienced smoothie which is made utilizing totally different algae, fruits and superfoods. Alongside, I exploit nice dietary supplements that permit me to have psychological readability and assist me really feel good all through the day”.

Additionally learn: Find out how to encourage children to eat a nutritious diet?

He additionally occurs to eat a number of fruits and salads in the course of the first a part of the day whereas refraining from meals that take up a number of the physique’s power for digestion. That’s as a result of that’s when he wants probably the most power to present his 100% to his early coaching periods. So, he retains issues fairly gentle and likes having pseudo-grains similar to quinoa, millet, wild rice, candy potato and regular potato (steamed or boiled).

Novak Djokovic’s first meal of the day

Novak Djokovic’s first meal of the day is what he calls a “energy bowl”, a mixture of a myriad of seeds, gluten-free muesli, fruits, berries and blended nuts together with almond or rick milk. To amp up its style, he provides a touch of manuka honey to this combine as it’s recognized to have antibacterial properties and fructose.

Lunch is a complex-carbohydrate packed affair for the tennis star

For his lunch, Novak prefers to have a mixture of complex-carbohydrate-packed affair as this offers him the power to finish his tiresome days of coaching. His lunch is usually some gluten-free pasta accompanied by a mixture of grilled greens and a few drizzle of olive oil with a pinch of salt as per style. A blended salad might comply with this and even some meat or fish on some events if he has to play a match within the afternoon.

Health performs an essential position in Novak Djokovic’s life

For a sports activities participant and even regular individual, eating regimen alone can not do wonders for health. Train performs a serious position. Djokovic is not any totally different!