Fit4Mom Aiken builds of a group of Mothers round health | Aiken Space Information

Lida Bard introduced Fit4Mom to Aiken to deliver collectively a group of mothers within the space by means of health.

“It’s for everyone, wherever you’re at,” Bard stated. “We’re not right here to drop pounds, we’re not right here to guage, we’re right here to be sturdy and wholesome.”

Bard was touring over an hour to Augusta for her Fit4Mom train lessons after having her first youngster in 2019. The lengthy commute made it tough for her to maintain going to the lessons, Bard stated.

In 2022, she determined to deliver Fit4Mom to Aiken after discovering out the lessons have been half of a bigger franchise.

“So, the entire level of it’s, it isn’t simply to say, ‘let’s go work out and goodbye,’” Bard stated. “It is to construct a mommy village. Do mother’s evening out and playgroups and a ebook membership or you recognize, simply create a group for mothers.”

In April, Bard completed filling out the paperwork and he or she began internet hosting her Fit4Mom lessons in July.

Health has at all times been part of Bard’s life since she used to run marathons, she stated. A part of the method when getting began with Fit4Mom was studying tips on how to train these health lessons, Bard stated.

“Truthfully, I am having a lot enjoyable with all of it,” Bard stated. “Like I put together for sophistication by placing the workout routines collectively. Like I believe that is enjoyable. I believe it is enjoyable to return out right here and work together with all people.”

The lessons function quite a lot of workout routines at numerous time intervals. Bard will lead the category in a single set of workout routines for a set interval earlier than switching to a different set of workout routines.

Proper now, most of the routines embrace strollers as part of the workout routines because the mothers that take part have younger youngsters, Bard stated.

“The founder began this stroller class when she had her youngster,” she stated. “And so, when you get that down and sort of construct it up, there’s different codecs you could possibly do that do not have strollers concerned to herald mothers who’re at a unique stage of life.”

The easiest way to become involved is thru Fb at Fit4Mom Aiken and each new member will get their top notch totally free, Bard stated.

On Friday, the category was Barbie themed due to the brand new Barbie film opening in theaters. This class was one of many greater lessons with 9 individuals, she stated.

Bard stated she has gotten extra individuals within the lessons since beginning as individuals unfold the phrase.

“It may develop,” she stated.

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