Finest health presents for the vacations: 2023 tech version

Do you have got a pal, liked one or member of the family that mysteriously goes lacking on Christmas day, solely to reappear just a few hours later trying all flushed and sweaty? When you have been busy gorging on chocolate and consuming Baked Alaska for breakfast, your fitness-loving Secret Santa has been pounding the pavement, sitting atop the static bike, or pumping iron within the basement. You love them, however hate them in equal measure.

Associated: Listed below are the EE Pocket-lint Awards 2023 nominees for Health Tech of the yr

As soon as that inside rage has subsided, it is time to consider what to purchase the health fanatics this vacation season. It is no use handing them a large Toblerone, that merely will not reduce it. As an alternative, you want one of many objects we’ve got fastidiously hand-selected under. This assortment of presents for the fitness-loving pal or member of the family contains a number of the newest tech, excellent for monitoring all method of well being and wellbeing stats, in addition to units and tools that completely praise an energetic way of life.

Health presents this vacation season: Our prime decisions



Apple AirPods Professional 2

1. Finest health reward for Apple customers

Superior sound on-the-go

$189 $249 Save $60

Excellent sound high quality and Private Spatial Audio delivers unbelievable outcomes, no matter exercise you is likely to be endeavor. What’s extra, highly effective Energetic Noise Cancelation helps drown out the terrible music discovered blaring in gyms.


  • Adaptive audio is great
  • Sweat resistant
  • Nice match

  • They’re costly
  • White will get grubby
  • Annoying while you drop one

The second technology of AirPods Professional – whether or not you go for the USB-C choice or lightning port case – make an ideal reward for the Apple-lover in your life, whereas doubling-up as a unbelievable fitness center buddy. Mud, sweat and waterproof, they are going to fortunately fend off the sweatiest periods, whereas we have discovered the ANC is among the many greatest on the market and supplies immersive audio to get health followers in the fitting head house to elevate or dash at a private document.

Apple AirPods Pro 2nd Gen USB-C - 11

Higher nonetheless, Transparency mode makes working open air that bit safer, with essential sounds (corresponding to approaching autos and sirens) allowed to filter via the music or podcast. As much as six hours of listening on a single cost ensures these headphones are good for even essentially the most intensive endurance occasions.



Google Pixel Watch 2

2. Finest well being and wellness monitoring smartwatch

Like a Fitbit, however smarter

There is no denying Google has made enhancements with the Pixel Watch 2. The health and well being monitoring, in addition to the fluid, easy interface, is great. The design is nice, too, however there’s positively a way that battery life nonetheless wants bettering, and it might be great to have a bigger mannequin.


  • Light-weight and comfortable match
  • Excessive degree of water resistance
  • Fitbit in-built

  • Pointless for iPhone house owners
  • Battery life is stingy
  • Display typically tough to learn

Admittedly, you will want a reasonably wholesome price range to spoil a pal or liked one with the Google Pixel Watch 2, nevertheless it’s a unbelievable smartwatch for anybody ingrained within the Android ecosystem. Google’s second stab at a smartwatch is best in virtually each respect, however notably nice at well being and wellness monitoring.

pixel watch 2 - hr - top down

That is as a result of it has Fitbit powering the again finish, which acts as a health coach, life coach and wellness buddy, continually keeping track of the wearer’s vitals 24/7 to color an correct image of stress and restoration ranges. It’s a strong piece of equipment, boasting the newest coronary heart charge, temperature, GPS and gyroscopic sensors, neatly mixing the worlds of health and smartwatch into one svelte package deal.



Therabody Theragun Mini

3. Finest for soothing aches and pains

A cellular therapeutic massage gun for slinging within the fitness center bag

$130 $150 Save $20

This extremely moveable percussive massaging gun is ideal for pummeling sore muscle mass into submission. It matches neatly right into a fitness center bag and the present technology connects to a smartphone by way of Bluetooth for guided therapeutic massage session.


  • Small and straightforward to journey with
  • Highly effective therapeutic massage
  • Now Bluetooth enabled

  • A bit noisy
  • Comparatively heavy
  • Put together for the ache

Anybody understanding quite a bit can have skilled the dreaded DOMS. It stands for Delayed Onset Muscle Soreness, and it is the painful sensation produced when the muscle mass are therapeutic from an intense session.

Therapeutic massage weapons, like this one, will help alleviate muscle tightness and ache via percussive motion over the pores and skin floor, however are additionally unbelievable for getting massive muscle teams firing earlier than a exercise. This small and compact unit from Therabody is nice for chucking within the fitness center bag, backpack or purse, and utilizing every time, wherever.

What’s extra, this new technology is smaller and barely lighter than its predecessor, whereas Bluetooth connectivity permits entry to an accompanying smartphone app for a whole library of guided therapeutic massage routines.



Suunto Wing

4. Finest open-ear sound for open air fanatics

Bone conduction tech with built-in toughness

The Suunto Wing presents open-ear sound by way of bone conduction tech, which doesn’t block the ear canals for a lot better situational consciousness when out working, biking or climbing the wild. These are well-built, boast a large battery life and have a further security function within the flashing LEDs on the flanks.


  • Light-weight and cozy
  • Higher situational consciousness
  • Huge battery life

  • Sound nonetheless not nice
  • Not 100 per cent waterproof
  • Recharge unit is cumbersome

Out of doors smartwatch and tech specialist Suunto has joined the open-ear, bone conduction headphone race with a wonderful rival to the likes of Shokz OpenRun.

Higher designed and usually extra strong, the Suunto Wing presents open-ear sound, which does not block the ear canals for a lot better situational consciousness when out working, biking or climbing the wild.

Associated: Finest bone conduction headphones: Prime choices for secure train and productive work

Right here, Suunto has added a strip of pink LEDs to the flanks, which the consumer can run on or off by way of an accompanying smartphone app. This aids visibility, whereas a carry case doubles-up as a cellular charging unit, permitting for as much as 30-hours playback for off-grid missions.



JaxJox DumbbellConnect

5. Finest for the space-strapped fitness center buff

An incredible weight unfold in a compact package deal

Just like the model’s KettlebellConnect, JaxJox presents a related coaching expertise that makes exercises simpler and takes the ache out of counting reps and units. Along with this, the corporate’s smartphone app will give real-time suggestions on type, in addition to monitoring quantity over a set interval. The dumbbells handle to cram 3.6kg-22.6kg into one neat package deal, saving house within the course of.


  • Rep-counting built-in
  • Digital weight adjustment
  • An incredible space-saver

  • Not the hardest
  • Weight unfold will not be sufficient for some
  • Odd weight increments

Embarking on a power coaching program requires tenacity, in addition to an honest unfold of weights to advertise progressive overload. You possibly can rep out all you need bro, however everybody is aware of the key to getting stronger and constructing muscle is to regularly enhance the burden over time.

Sadly, not many people have the house for a whole rack of dumbbells, which is the place set of adjustables is useful. The JaxJox Dumbbell Join boasts a weight unfold of three.6kg-22.6kg in a single handy package deal.

Associated: Finest good weights: Take the heavy lifting out of rep counting

What’s extra, additionally they function built-in smarts, permitting the consumer to hook up with a smartphone app to rely reps and units throughout a session and log weight progress over time.



MyZone MZ-Swap

6. Finest motivational health instrument

Gamifies the exercise expertise and rewards motion

The world’s first interchangeable train tracker for the fitness center, open air or in water. Monitor your coronary heart charge in your chest, arm or wrist. MyZone’s modern system permits wearers to rack up factors relying on the center charge zone they function in. Compete with mates and fellow gym-goers for the last word gamified health expertise.


  • Small and discreet
  • Six months of battery life
  • Incomes MyZone Factors is addictive

  • MyZone app is clunky
  • It’s expensive
  • Not the comfiest

MyZone aimed to degree the health enjoying subject when it first launched, assigning zones to numerous ranges of a consumer’s most coronary heart charge. The concept is that everybody can compete, no matter health degree, as professional athletes must work twice as laborious to get into the best zone – and subsequently earn essentially the most MyZone Effort Factors (MEPs) – because the uninitiated.

Associated: Finest coronary heart charge screens: Health professional examined and reviewed

A variety of gyms and health amenities provide courses the place reside MyZone readings are beamed to a big display screen (there is not any slacking-off allowed), whereas MZ-Swap house owners can compete in opposition to mates of fellow membership members. This mannequin is among the priciest, nevertheless it sees MyZones tech distilled into one unit that may be worn 3 ways – both as a standard chest strap, or on the arm and/or wrist for added consolation.

It’s waterproof, so nice for swimmers, packs a large battery life and may retailer up 36 hours of train information earlier than it requires synchronizing with the smartphone app.



Whoop 4.0

7. Finest discreet way of life coach to your wrist

A health tracker that’s extra involved with restoration

Whoop blends into the background, a way of life coach designed to suggestions in your relaxation and restoration, information you to raised sleep habits and to make higher decisions. It is not a substitute for a smartwatch or a health tracker, however for these wanting one thing that is not obtrusive, the Whoop is an fascinating selection.


  • Nice for sleep monitoring
  • Mechanically detects exercises
  • Excellent for reaching long-term objectives

  • Battery life is poor
  • Requires costly subscription
  • Lacks efficiency particulars of rivals

Though not essentially a health tracker, Whoop goals to collect as a lot information out of your physique as potential to color an image of your general well being and wellness. There is no huge touchscreen right here, a definite lack of health recommendation and nary an alert from the wrist.

Whoop blends into the background, mechanically detecting train and exercises utilizing coronary heart charge and movement information. It then provides this to detailed sleep information to start teaching you on the upcoming day, week or month.

Associated: Finest price range health trackers: Knowledgeable examined and reviewed

Much like Garmin’s Physique Battery standing, Whoop will let the wearer know when is the proper time to train and when it’s higher to get some relaxation. Arguably one for the extra seasoned health fanatic, it isn’t design to exchange the Garmin, Fitbit or smartwatch, however as a substitute praise it with much more wholesome insights.

Hydrow wave


Hydrow Wave

8. Finest premium health reward

The Peloton of the rowing world

Smaller, slimmer and simpler to retailer than its bigger, unique sibling, the Hydrow Wave is a compact, related rowing expertise for residence. Followers of Peloton will dig this exercise.


  • Compact design
  • Straightforward to retailer
  • A lot of on-demand exercises

  • Not as partaking as some rivals
  • Costly month-to-month subscription
  • Troublesome to reward wrap a rowing machine

Hydrow noticed a niche within the related health market a lot of years in the past, when it launched the primary iteration of its Hydrow Rower. The second technology got here within the lighter, extra compact, and simpler to retailer Wave mannequin.

Associated: Finest rowing machine: Knowledgeable examined and reviewed

Providing an identical, Peloton-esque guided exercise expertise, Hydrow will attraction to anybody searching for a stable cardio and full-body exercise, however below the steerage of an expert coach. Hydrow exercises aren’t fairly as partaking because the bass-pumping, saccharine studio world of Peloton, as this model prefers to create its movies on actual our bodies of water. Rowing on picturesque Italian lakes is a pleasant type of escapism, although.

Granted, that is massive, heavy and costly, however in case you actually need to present somebody how a lot you care by way of a large reward, this can be a good one.

What’s the greatest health reward?

That actually relies on your price range, however we really feel the MZ-Swap will attraction to the widest group of individuals, and it is not absurdly costly. Easy to make use of, simple to put on and really addictive when you get into the MyZone ecosystem, it quickly turns into an ideal motivator for getting just a few additional steps in or attempting more durable within the subsequent spin class.

How did we decide the most effective health presents?

Personally, I’ve been writing about health tools on and off for over ten years, so have been fortunate sufficient to get hands-on with just about every part on this checklist.

The one factor to evade my grubby grasp is the Google Pixel Watch 2 however fortunately, that has been reviewed and beneficial by the broader Pocket-lint group, so appears a no brainer to incorporate it right here.

Can I purchase a health reward for these new to understanding?

Definitely, and there are a selection of things on the checklist that may profit these new to the entire health and exercise sport. Firstly, the Theragun Mini will probably be a lifeline for these simply beginning out, as they’re extra more likely to endure from ache and muscle stiffness whereas the physique adapts to a brand new exercise routine.

What’s extra, each headphones we have beneficial add just a little audio spice to any health session, regardless off means, whereas the MZ-Swap can also be an ideal motivator for these new to the sport.

Supply hyperlink

Leave a Reply

Your email address will not be published. Required fields are marked *