Dr. Haqqani explains how “weekend warrior” workout routines profit well being
The well being benefits of “weekend warrior” type train look like as useful to well being as an everyday weekly train routine designed to realize the really helpful quantity of a minimum of 150 minutes of train per week, based on the Journal of the American Medical Affiliation (JAMA). A examine involving over 89,000 folks concluded that one- to 2 days of concentrated exercise for that period of time achieved comparable outcomes as day by day train in smaller time allotments in decreasing cardiovascular occasion threat. JAMA reported the examine outcomes July 18, 2023.
Harvard Medical Faculty (Harvard Drugs) defines “weekend warrior” (WW) exercisers as those that train one or two days weekly, versus those that are “often lively,” collaborating in bodily exercise all through the week.