Desk workouts are trending: 5 for relieving aches and pains

The most recent factor to go viral on TikTok? Desk workouts – however earlier than you freak out on the considered doing a pigeon pose in a pencil skirt, allow us to clarify. As a result of sure, they will truly be a superb solution to break up sedentary days and could be performed with out disturbing your workflow, too.

When you’re questioning why you would possibly profit from including some desk workouts to your day, reply this: have you ever ever thought-about simply what number of hours a day you spend sitting down? In keeping with analysis from the British Journal of Sports activities Medication, folks with desk jobs spend 75% of their working hours sitting.

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