Alice Dixson shares health video as she turns 54
– 53 minutes in the past
A day earlier than she turns 54, Alice Dixson shared a health video to realize a match and wholesome physique.
Dixson confirmed her calisthenics exercise through a brief Instagram video. “Uncooked footage of my first 30 days of my new self-care routine as I’m turning 54,” she mentioned in her caption.
“Why??? I seen plenty of adjustments in my physique up to now two years. Not good; feeling weak, frequent accidents, weight acquire, feeling low particularly on power, endurance and temper,” she defined.
Whereas nonetheless of the idea that specializing in household is great and “each minute is priceless,” Dixson mentioned that “it’s additionally loads while you don’t take note of your wants.”
With this, she lastly applied some adjustments final month with “a self care routine which included aware consuming and energy coaching.”
“Completely NO to fad diets, and YESSSS to lifting weights to achieve muscle,” she emphasised.
Dixson mentioned she posted her video “to encourage myself to maintain going,” in addition to her followers.
“It’s solely been 30 days and never loads has modified aesthetically apart from a trimmer waist… Satirically di ako nagpapapayat however I misplaced 3 lbs whereas constructing muscle. Kasi I really feel stronger and I’m beginning to look good once more in fitted garments – with out let’s stress that – WITHOUT DIET,” she mentioned, including that every one she wanted was “time, intention, and self self-discipline.”
In the course of the latest GMA Gala, Dixson was seen in a tight-fitting lengthy robe with a excessive slit and hugging her physique in all the proper locations, which solely confirmed that her efforts have been certainly paying off. EDV