11 Finest Sports activities Bras for Working 2023, Examined by Health Consultants
<p>We take a look at <a href=”https://www.goodhousekeeping.com/clothes/bra-reviews/a28436305/best-bra-brands/” goal=”_blank”>all forms of bras</a> in our Textiles Lab with state-of-the-art tools and standardized testing strategies. Within the Lab, we consider shrinkage after laundering, moisture administration and stretch restoration. To seek out one of the best sports activities bras for working, we had testers put on these bras on their runs to provide suggestions on consolation, match, assist, moisture administration and extra. </p><p>As a result of everybody has a distinct physique form and preferences with regards to sports activities bras, we included a variety of various kinds of bras with various ranges of assist, so you will discover the fitting sports activities bra for you and your exercise routine. Learn to the tip of this text to study extra about our testing protocols. </p>” />
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1
Finest Worth Sports activities Bra for Working
Champion Spot Consolation Sports activities Bra

1
Finest Worth Sports activities Bra for Working
Champion Spot Consolation Sports activities Bra
Now 25% Off
Execs
Reasonably priced worth
Mesh detailing
Hook and eye closure for simple on and off
Cons
Some testers discovered the design “boring”
Excessive-quality bras might be costly (much more so for high-impact sports activities bras), however this decide from Champion retains the associated fee very affordable. That includes molded cups, mesh detailing and broad straps, this sports activities bra is designed for working and high-intensity exercises. The cups are sewn in, so that they keep completely in place throughout laundering. We have been impressed with how nicely the material depraved away moisture in our Lab assessments and cherished the hook and eye closure within the again for simpler on and off.
Tester notes: A number of testers particularly famous that they cherished sporting this supportive bra on runs. One tester with a C cup dimension stated, “I like that it is simple to placed on and take off this sports activities bra. I do not normally like padding, however the truth that this padding stayed in place even after washing was a plus. I additionally felt very comfy within the match whereas working and cooling down. It did not reduce into my again or transfer round a lot.” It acquired decrease scores total for look with one tester saying it is “slightly boring.”
Dimension vary | 34-42 (cup sizes C-DDD) |
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2
Finest Excessive-Impression Sports activities Bra for Working
ThirdLove Kinetic Adjustable Sports activities Bra

2
Finest Excessive-Impression Sports activities Bra for Working
ThirdLove Kinetic Adjustable Sports activities Bra
Execs
Well-liked amongst testers for wonderful assist
Material simply depraved away moisture
Extensive, adjustable straps with racerback choice
Cons
Backside band stretched a bit in stretch restoration testing
Whether or not you are headed on a run or becoming a member of a HIIT class, you want to really feel supported as you progress in each route. This ThirdLove sports activities bra is particularly designed for high-impact exercises. The broad, adjustable straps can cross right into a racerback model for extra assist or uncross for the standard match. We admire the broad breadth of dimension choices as much as a 44 band dimension and H cup (with some half-cup sizes out there too!).
We discovered the interior cup material to simply wick away moisture to assist hold you dry when build up a sweat. The material confirmed no shrinkage after laundering, however analysts did word that the underside band stretched out after stretch restoration testing.
Tester notes: Giving excessive marks for look, testers appreciated that the molded cups are hidden behind stretchy material with respectable protection. One tester with a C cup stated, “It was very supportive and comfy. I went jogging and did yoga and pilates and it did not budge.” One other tester with a D cup dimension stated, “This was a top-notch product, for positive. I used to be skeptical as a result of I normally use an underwire however this bra did the trick. Completely cherished it far more than my bras!”
Sizes | 32-44 (cup sizes A-H) |
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3
Finest Working Sports activities Bra for Giant Breasts
Wacoal Full Determine Underwire Sports activities Bra

3
Finest Working Sports activities Bra for Giant Breasts
Wacoal Full Determine Underwire Sports activities Bra
Now 11% Off
Execs
Cozy underwire design
Unlined cups
Very supportive, in accordance with testers
Cons
Some testers discovered the hook and eye closure tough to shut
Splendid for optimum assist up prime, this sports activities bra from Wacoal is designed with bigger cup sizes in thoughts. (Sizing is accessible as much as an I cup.) Providing unparalleled raise and protection, this bra options an underwire and encapsulation design with unlined cups for breast separation with out cumbersome padding.
We appreciated that this bra helped decrease bounce in each route (not simply up and down). We additionally discovered that the fabric simply depraved away moisture, which is essential when working.
Tester notes: On runs, on the health club and through studio lessons, testers have been blown away by the assist and luxury of this bra. “I cherished the match — it was surprisingly comfy for an underwire bra, and it stayed put. No strap slipping or sliding round. Very supportive,” stated one tester. With a hook and eye closure within the again, some testers discovered it trickier to placed on.
Sizes | 32-42 (cup sizes C-I) |
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4
Finest Working Sports activities Bra for Small Breasts
On Working Efficiency Bra

4
Finest Working Sports activities Bra for Small Breasts
On Working Efficiency Bra
Execs
Minimal padding
Greater neckline
Comfy match, in accordance with testers
Cons
Restricted sizing out there
Runners with smaller chests nonetheless want correct assist. Designed for cup sizes A-C, the Efficiency Bra from On Working is a high-impact sports activities bra with gentle padding. It has a extra minimal design in comparison with high-impact sports activities bras, so it would not really feel too cumbersome The excessive neck retains you lined, and the racerback straps add additional assist.
Tester notes: One tester with a C cup dimension stated the bra itself feels clean and luxe with a modern look. “My chest feels supported with out feeling compressed. It isn’t cumbersome or overly tight like different high-impact sports activities bras I’ve tried,” she shared. Testers gave it excessive marks for look, loving the upper neckline, stylish coloration choices and classy design.
5
Finest Sports activities Bra for Working with Pockets
Brooks Drive 3 Pocket Run Bra

5
Finest Sports activities Bra for Working with Pockets
Brooks Drive 3 Pocket Run Bra
Now 32% Off
Execs
Sweat wicking materials
Bonded seams and edges to cut back irritation
Very compressive match with detachable cups
Cons
Robust to get on and off, in accordance with testers
Brooks is among the hottest working manufacturers for a cause. It makes top-performing trainers and attire designed to really feel comfortable and supportive mile after mile. This sports activities bra has a intelligent again pocket in your cellphone or keys to maintain the whole lot you want conveniently inside attain. It presents excessive compression with detachable pads for higher shaping. It is very compressive — we could not even stretch the underside band and materials sufficient to do stretch restoration assessments. We just like the bonded seams and edges to cut back any chafing irritation.
For those who love the look of this bra however don’t need pockets, we simply started testing Brook’s newly launched Dare Crossback 2.0 Girls’s Run Bra and are impressed with its breathability and supportive match to date.
Tester notes: Particularly fashionable amongst runners, one tester (with a DDD cup dimension) stated, “I felt tremendous sucked in and supported even whereas working.” One other tester with a B cup dimension shared, “General, it is a nice exercise bra that I might extremely advocate for anybody who loves sweaty exercises as a result of the assist/consolation is wonderful!” All testers agreed that this bra was difficult to placed on and take off due to its compressive match.
Sizes | 32-40 (cup sizes A-E) |
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6
Finest Compression Sports activities Bra for Working
Beneath Armour Bra Mid Padless

6
Finest Compression Sports activities Bra for Working
Beneath Armour Bra Mid Padless
Execs
Double-lined, stretchy material for comfortable compression
Modern, moisture wicking materials
Aced stretch restoration testing in Lab
Cons
Some testers famous their nipples have been noticeable
For those who rip the pads out of your sports activities bras the second you purchase them, go for a pad-free sports activities bra as a substitute. This Beneath Armour model was a tester favourite for providing unparalleled assist as a compression-style sports activities bra with no pads or molded cups. In our Lab evaluations, the modern materials proved to be moisture-wicking with a clean, comfy really feel. The double-lined material presents respectable protection with broad straps for ample assist. It aced Lab testing, returning to its form completely after stretch restoration testing and displaying no modifications in look after laundering. As a result of it lacks encapsulation and molded cups, this bra would not supply a lot separation.
Tester notes: Noting practically no bounce throughout high-intensity cardio exercises like sprints and CrossFit, testers appreciated how nicely this bra saved the whole lot in place. Our testers have been amazed that the compression did not really feel restrictive with one tester with a C cup dimension saying, “I felt utterly supported.” Due to its padless design, some testers famous that their nipples have been noticeable. Others did not just like the entrance brand placement.
Sizes | XS – XXL (cup sizes AA-DDD) |
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7
Finest Decrease-Impression Sports activities Bra for Working
Girlfriend Collective Paloma Racerback Bra

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Finest Decrease-Impression Sports activities Bra for Working
Girlfriend Collective Paloma Racerback Bra
Execs
Inclusive dimension vary
Compressive match
Racerback assist
Cons
Not as moisture wicking as different picks
Though this bra just isn’t designed for working, many testers discovered themselves sporting this bra on lighter jogs with good outcomes. Pair this racerback sports activities bra with Girlfriend Collective’s best-selling compression leggings for a classy matching set. This bra has no pads and presents comfortable, compressive assist with a longline design for extra protection. In our Lab, the fabric washed superbly and confirmed no modifications in look after machine laundering and air drying. The material was not as moisture-wicking as different featured kinds, making it higher fitted to much less intense train.
Tester notes: With a powerful dimension vary from XXS to 6XL, this sports activities bra impressed testers from A to E cup sizes. One tester with an E cup dimension who wore an XXL stated, “I cherished the thickness and protection of the Girlfriend Collective bra. It was comfy, it made me really feel supported and better of all, it made me really feel assured. It was the primary time I thought-about sporting a sports activities bra and not using a shirt on prime.”
8
Most Supportive Sports activities Bra for Working
Knix Catalyst Sports activities Bra

8
Most Supportive Sports activities Bra for Working
Knix Catalyst Sports activities Bra
Execs
Extensive, simply adjustable straps
Molded cups for wonderful separation
Entrance zip model out there
Cons
Some testers discovered the bra sweaty after intense train
Because of the molded encapsulation cups and the broad, sturdy straps, this Knix sports activities bra stays placed on each type of run. The padding and separate cups assist forestall uni-boob. We examined the entrance zip model of this bra, however most testers most popular the model and not using a entrance zipper as they feared it could come undone. Be certain to not put this bra within the dryer and solely lay flat to dry.
Tester notes: The hook and eye again closure was a favourite amongst testers with smaller rib cages and bigger cup sizes for a safer match. One tester with a DDD cup dimension famous that it is “tremendous supportive and never overly padded.” The interior cups earned respectable moisture administration scores in Lab testing, however some testers famous that the bra felt sweaty after sporting it for some time.
Sizes | 28-42 (cup sizes A-F) |
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9
Finest Racerback Sports activities Bra for Working
Athleta Advance Bra B-G

9
Finest Racerback Sports activities Bra for Working
Athleta Advance Bra B-G
Now 20% Off
Execs
Mesh again detailing
Excessive-coverage neckline
Encapsulation cups
Cons
Difficult to get on and off, in accordance with some on-line reviewers
Racerback sports activities bras supply additional raise and assist in comparison with conventional model straps. This decide from Athleta has a everlasting racerback design with mesh detailing within the again to permit additional airflow. The hook and eye again closure helps obtain a comfortable match for correct assist round your ribcage and the upper neckline retains you lined. Though we’ve not examined this actual model, different Athleta high-impact sports activities bras have aced our earlier sports activities bra testing for staying in wonderful situation after our battery of Lab assessments. They have been additionally fashionable amongst health testers.
Tester notes: When testing the same model from Athleta, one tester stated, “Every thing stayed in place as I ran. There was no ‘bounce.’” One other shared, “I ran 6+ miles this morning sporting this sports activities bra, with no chafing or irritation.” Some on-line reviewers word that this bra is difficult to get on and off due to the racerback design.
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10
Finest Fashionable Sports activities Bra for Working
Lululemon Vitality Bra Excessive Help

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Finest Fashionable Sports activities Bra for Working
Lululemon Vitality Bra Excessive Help
Execs
Molded foam cups
Eight fashionable shades
Strappy, fashionable again
Cons
Testers discovered it difficult to search out their good match
Lululemon continues to reign supreme for its best-selling leggings and cozy athleisure. The Vitality Bra from Lululemon is accessible in quite a lot of totally different configurations to supply various ranges of assist for the whole lot from low-impact yoga to intense cardio. The high-support model combines wonderful raise and safety with molded foam cups. Utilizing the hook and eye again closure and adjustable straps, you’ll be able to obtain a comfortable, customizable match.
Tester notes: With a trendy, strappy again, testers cherished how the straps of the Vitality Bra seemed peeking out of exercise tops. Testers did discover that it took a couple of tries to search out their correct dimension when attempting Lululemon sports activities bras, however free returns make it simple to check out a couple of totally different sizes. Testers additionally cherished matching their Vitality Bras to their leggings.
11
Finest Sports activities Bra Tank Prime for Working
Nike Swoosh Medium-Help Padded Sports activities Bra Tank Prime

11
Finest Sports activities Bra Tank Prime for Working
Nike Swoosh Medium-Help Padded Sports activities Bra Tank Prime
Execs
Moisture wicking supplies
Prime-tested sports activities bra built-in
Does not trip up, in accordance with testers
Cons
Medium-impact assist not best for bigger cup sizes
Combining a sports activities bra with a exercise prime, this tank prime from Nike has the model’s signature Swoosh sports activities bra built-in (presently featured as our finest total sports activities bra). Utilizing stretchy material that wicks away moisture, this tank strikes with you whereas maintaining you totally lined. The compressive match retains you safe whereas the racerback model supplies additional raise.
The Swoosh sports activities bra was rated essentially the most comfy sports activities bra by our testers and aced Lab assessments for moisture administration, simply wicking sweat away. As a result of this bra presents medium-impact assist, this model just isn’t fitted to runners with bigger cup sizes.
Tester notes: “It was comfy, supportive and good high quality. It was additionally simple to tackle and off and stayed dry,” stated one Swoosh sports activities bra tester. One GH analyst wears this tank throughout practically all of her exercises saying, “It is so handy to not must pack a separate prime and bra in my health club bag.” She additionally particularly appreciates that the tank would not trip up even throughout sprints.
How we take a look at sports activities bras

The Good Housekeeping Institute Textiles Lab examined 51 totally different sports activities bra kinds in our Lab with practically 100 totally different testers sporting the bras throughout over 700 hours of train. All of our in depth testing result in over 5,000 information factors to investigate earlier than we made these choices.
In contrast to yoga or different low-impact exercises, working is high-intensity cardio that may trigger quite a lot of breast motion. Subsequently, we had testers — individuals starting from A by H cup sizes — put on these featured kinds on all forms of runs: treadmill sprints, regular monitor jogs and even throughout a marathon. Testers gave suggestions on assist, consolation, mobility and ease of taking over and off.
Within the Lab, GH fiber scientists evaluated stretch restoration (pictured right here) to find out how nicely the material returned to its unique form after being stretched out. This take a look at helps be sure that the bras are in a position to preserve elasticity for correct assist.
We additionally laundered every bra a number of instances to see if there have been any modifications in look after washing. To keep away from sweat accumulation, we evaluated moisture administration by dropping water on the within of the material and measuring each the pace and distance of its unfold.
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What to search for when searching for one of the best sports activities bras for working

✔️ Sizing: A correct match is step one to discovering the fitting sports activities bra for you. Earlier than buying, try the model’s dimension chart and match your measurements to search out your correct dimension. You will have two important measurements to discover your bra dimension and calculate your cup dimension. Be certain to be sporting an unlined, non-padded bra when taking these measurements:
- Bust: Wrap the measuring tape across the fullest a part of your bust throughout your shoulder blades within the again. Be certain to not pull the tape too tightly because it ought to simply skim the entrance.
- Bra band: Run the measuring tape all the way in which round your again the place your band sits, maintaining the tape stage. You must have the ability to match two fingers beneath the tape measure. Spherical as much as the closest entire, even quantity to search out your band dimension.
- Calculate your cup dimension: You simply must do some little bit of math to search out your cup dimension. Subtract your band dimension out of your bust measurement to search out your cup dimension. The quantity correlates to a letter within the alphabet (e.g., A 2-inch distinction is a B cup; a 3-inch distinction is a C cup, and so forth.).
✔️ Encapsulation vs. compression: The 2 frequent kinds of sports activities bras are encapsulation and compression. Encapsulation refers to bras that separate your breasts for particular person assist. These are finest fitted to high-intensity train and bigger cup sizes. Then again, compression bras pull over your head and hug your breasts to your physique. We discover kinds that mix compression and encapsulation can assist supply final assist.
✔️ Extensive, adjustable straps: Thick, broad straps will not dig into your shoulders as simply. Search for kinds which have adjustable straps to assist guarantee a comfortable match that provides enough raise. We additionally love sports activities bras that may convert to a racerback model for much more assist up prime.
✔️ Moisture administration: Particularly essential for runners, moisture-wicking supplies are a should to assist forestall chafing on a sweaty run. Affirm if the fabric is really moisture-wicking by putting a small drop of water on the within of the material. It ought to unfold out rapidly. If the water beads up, it isn’t a moisture-wicking materials.
Why put on a sports activities bra whereas working?

Correct assist up prime helps forestall breast and again ache throughout and after working. Whether or not you may have small or massive breasts, we advocate sporting a well-fitted sports activities bra when working to assist hold your breasts from shifting and bouncing an excessive amount of.
Sports activities bras designed particularly for working and different high-impact train assist hold you totally supported to cut back bounce, whereas a lower-impact model will not supply practically as a lot assist. Subsequently, we advocate leaving your yoga bra at dwelling and choosing a extra supportive choice when working.
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How usually do you have to substitute your sports activities bras?

There isn’t any actual timeline that applies to each sports activities bra, however once you discover a looser match or in depth put on and tear, it is a good time to interchange it. As a result of everybody has totally different preferences and exercise routines (and never all bras are created equally), sports activities bras can final just some months or a number of years. In our analysis, we discovered that most individuals have a tendency to interchange their sports activities bras after a 12 months or so.
To make sure correct assist whereas working, substitute your sports activities bra when you discover feeling bouncy and sore or see indicators of harm to the bra like being stretched out of form. Once you pull on the underside band, you wish to really feel stress so it stretches again to its unique form.
The easiest way to increase the lifetime of your sports activities bras is to observe correct care directions when laundering them. Keep away from drying them on excessive warmth as excessive temperatures can injury stretchy fibers like spandex, elastane and lycra. We additionally advocate having quite a lot of sports activities bras designed for various exercises, so that you solely put on your working bra whereas working, to assist hold all of your sports activities bras in higher situation long run.
Why you may belief Good Housekeeping

Emma Seymour is a senior textiles product analyst within the Good Housekeeping Textiles Lab for over 4 years, overseeing Lab and shopper assessments for all several types of bras, together with these sports activities bras kinds, wi-fi bras and bralettes in addition to different health merchandise like exercise leggings, train clothes and bike shorts. With a level in Fiber Science and Attire Design from Cornell College, she has analysis expertise in activewear working with the Physique Scanner Lab to design exercise gear particular to athletes’ physique shapes.
Textiles, Paper & Attire Lab Senior Analyst
Emma Seymour (she/her) is a senior product analyst on the Good Housekeeping Institute‘s Textiles, Paper and Attire Lab, the place she has led testing for baggage, pillows, towels, tampons and extra since 2018. She graduated from Cornell College with a bachelor of science in fiber science and attire design and a minor in gerontology, finishing analysis within the Physique Scanner Lab on optimizing activewear for athletic efficiency.
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